Do you do so much for others, that you've forgotten who you are?Do you want to get off the hamster wheel of busy, overwhelm, burnout and begin to live well?
This class will offer a wealth of information and skills to know, like and trust yourself. This can be hIt can help you determine the "who" and "how to" of relationships, find a balance to not lose yourself in the process while engaging in effective and healthy care for others.
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More details about each section of the upcoming course. Each session will go into detail about these essential life skills to thrive in life, not just get by.
Classes will address and provide action steps for understanding and living in workable ways in life areas that we are often not taught in school, yet assumed to just know.
We'll focus on what healthy is and what you can do to improve your life, not just helping you understand what's wrong.
Do you know, like and trust yourself? Do you know the typical ways we're taught to to do this is often leading us to lose our healthy sense of self? We'll teach ways to recognize and shift these self-depleting and relationship harming reactions.
There's a lot of hype about what boundaries are and how to set them. We'll be rethinking this in a way that helps nurture relationships instead of pushing people away. Boundaries are really about what works and doesn't work for you. When understood and used from this mindset, it can bring peace.
of Increased Understanding & Doable Activities To Immediately Implement, we'll layer the next level of skills...
Do you really know what you need & want. It's hard to live a life that you desire when you're not meeting the basics, which begins with identifying what this include & doing a kind self-audit
Do you find that you work hard to be perfect? Does this drain you or leave you often disappointed? If so, this makes sense and here's how you can find a more livable and life-fulfilling vs draining way to get more from life.
Do you seek inner peace? Do you find others hard to understand? Living in moderation is a way to learn to take good care of yourself, without over or under doing it for yourself and in relationships with others, from home to work.
Bringing These Skills Together To Not Just Know More, But Live More Fully & Enjoy Each Moment More Fully
Do you often find relationships confusing people hard to understand? Learn and assess theories around connection and attachment from easy to understand perspectives.
Do you hear these terms and find them to be hard to relate to or often confusing? They can mean different things to different people. Find a way to make sense of it for you and experience how it can bring about a greater sense of ease and peace.
Putting the skills of life into play and learning how to keep an eye on yourself, to adjust as necessary, leads to more confidence, self-assurance and an improved level of relationships.
will provide content and information about each area of being a self and relationally aware and skillful adult, so you can live up to your potential.
It will include eight weeks of content, along with a live session each week with Chris, where you can get your questions answered, practice the skills and find support and a like minded community.